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Everything in Protocol 1, plus: Probiotic: 10-30 billion CFUs daily (multi-strain with Lactobacillus and Bifidobacterium) Ginger extract: 250 mg four times daily (or 1-2 grams raw ginger) Vitamin B6: 10-25 mg daily for nausea Electrolytes: Sodium, potassium, and magnesium if experiencing dizziness or dehydration Expected benefits: Reduced nausea, more regular bowel movements, less bloating, better tolerance of the medication especially during the early side effect period
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Weight cycling, or losing and then gaining the same weight several times in ones life, is associated with over a 50% increased risk of heart failure and nearly 30% increased risk of type 2 diabetes, sleep apnea, and metabolic liver disease, she told FI
You can still eat sugar on semaglutide, but most patients find they naturally eat far less because their reward-driven desire for it fades
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