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Contact your healthcare provider if muscle cramps are severe, frequent (daily or multiple times daily), or accompanied by muscle weakness, persistent pain, visible swelling, or dark-colored urine

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This means you wait at least 4 hours between your daily meals, and 12 hours between dinner and breakfast the next day

[DOI] [PubMed] [Google Scholar] 19.US Preventive Services Task Force Screening for Prediabetes and Type 2 Diabetes in Children and Adolescents: US Preventive Services Task Force Recommendation Statement

Taking L-Carnitine with meals can help reduce stomach discomfort, which is more common with higher doses