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Induction, assembly, maturation and maintenance of a postsynaptic apparatus

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

Vigorous shaking can cause shearing forces that literally break the amino acid bonds or cause the peptide to denatureunraveling it like a ball of yarn and rendering it biologically useless

It depends on your individual needs