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We start with Food First: Fermented foods (kimchi, sauerkraut, plain yogurt, kefir) for natural probiotics Prebiotic-rich foods (garlic, onions, asparagus, bananas) to feed good bacteria Bone broth and collagen-rich foods to support gut lining integrity Supplement Support: Metagenics UltraFlora Spectrum A broad-spectrum probiotic containing Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, and Bifidobacterium lactis to support gut health, digestion, and immune function while on Accutane

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Xanthophylls and -tocopherol decrease UVB-induced lipid peroxidation and stress signaling in human lens epithelial cells

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EClinicalMedicine 43 , 101227 (2022)