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Disease Prevention Cataracts A cross-sectional study of 2,900 Australian men and women, 49 years of age and older, found that those in the highest quintile of thiamin intake were 40% less likely to have nuclear cataracts than those in the lowest quintile (38)

Letian et al., 2017)

Just one or two Brazil nuts provide more than the daily recommended intake of selenium, an essential antioxidant mineral that plays a crucial role in protecting cells from oxidative stress, supporting thyroid function, and bolstering the immune system

Recent research has demonstrated that ApoC-III impacts TG-rich lipoproteins (TRL) metabolism, inflammation, atherosclerosis progression, glucose metabolism, and cardiovascular diseases 41