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To make your own container, duct tape the lid onto a metal coffee can

A recovery-focused peptide that supports tissue repair, gut healing, and inflammation reduction

A systematic review of 35 prospective cohort studies assessing the association between vitamin B 12 status and cognitive deterioration in older individuals with or without dementia at baseline did not support a relationship between serum vitamin B 12 concentrations and cognitive decline, dementia, or Alzheimers disease (79)

I had an MRI and follow on CT

If you have chronic headaches, a healthcare professional can run a blood test to check for B12 deficiency