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This treatment may help people lose fat without shedding muscle mass, which can happen with current weight loss drugs

doi:10.1136/bmj.m2980 8

It also dials down the release of glucagon, a hormone that raises blood sugar

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(Mayo Clinic GLP-1 nutrition guidance.) Track Weight at the same time of day (after bathroom, before eating) Frequency that supports your mental health (daily averaged weekly, or weekly) Trend, not daily panic Waist or other measurements monthly Photos Clothing fit Energy and strength How MeAgain helps MeAgain helps you see the trend instead of overreacting to one weigh-in, and pairs the scale number with food, protein, water, sleep, and movement context so you can tell what is driving the curve