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Breakfast: Steel-cut oats with blueberries, chia seeds, and almond milk High in soluble fibre and antioxidants, oats help lower liver fat and improve cholesterol

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J Prot Res 23:36263637 Pomorski A, Wu S, Tracz M, Orze A, Bezdekova J, Brambor A, Suszyska A, Piekarowicz K, Vaculoviov M, Krel A (2025) Biarsenical-based fluorescent labeling of metallothioneins as a method for ultrasensitive quantification of poly-Cys targets