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Common side effects can include nausea, an upset stomach, or constipation, and these often ease over time

Many people find it helps support a brighter, more even skin tone

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This shifts clinical emphasis toward interventions with stronger evidence for preserving lean masssuch as adequate dietary protein and resistance trainingwhile complementary biological modulators like postbiotics may improve insulin sensitivity and inflammatory tone, thereby supporting metabolic resilience rather than directly increasing thermogenesis

Longer satiety Slows gastric emptying so you feel full longer and consume fewer calories naturally no counting or restriction required