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GHK-Cu is a naturally occurring copper-binding tripeptide complex consisting of the amino-acid sequence Glycyl-L-Histidyl-L-Lysine bound to a divalent copper ion (Cu2+)

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supposed to be a healthier option

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For a practical recovery routine, drink water steadily, eat a balanced meal or snack that includes some sodium, and consider an electrolyte beverage if you feel especially thirsty, sweaty, nauseated, or depleted