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According to Harvard Health Publishing, there is no solid scientific evidence that getting enough vitamin B12 can prevent health conditions like heart disease, Alzheimers disease, infertility, eczema, and fatigue

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Sublingual Options: Some vitamin B12 supplements are designed to be dissolved under the tongue

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Based on these findings, the study authors concluded that vitamin B12 supplementation should not be considered a chemopreventive strategy for lung cancer and may potentially have the opposite effect