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Be sure to drink enough water during your workout and consider a pre-workout supplement with hydration support like himalayan pink salt (electrolytes)

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Directions: Take 2 tablets daily with water, preferably before exercise or as directed by a healthcare professional

The study was conducted on mice that had not yet experienced conception, and prior stress induction was carried out so that they could be continued for human trials at the preconception stage and subjects who experienced mild stress