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By reducing cognitive distractions and enhancing mental sharpness, it helps maintain a clear and focused mind throughout the day, even in high-pressure situations or during mentally demanding tasks

For example, last year, Jeevisha Bajaj, PhD, a colleague of Harris, discovered that taurine, another antioxidant available in foods, supplements, and energy drinks, drives the growth of leukemia cells

Emotional distress: Feelings of frustration, anxiety, low self-esteem, or depression often follow, as intimacy is tied to self-worth and connection

In addition to its role in energy production via the TCA cycle, -KG plays a central role in amino acid synthesis, redox balance, and the regulation of cell signaling

A microdose of chromium supports insulin sensitivity and helps you avoid the mid-afternoon slump that sends many people to the vending machine