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Helpful tips include: Prioritize protein at every meal Eat slowly Avoid overeating Stay hydrated throughout the day Choose nutrient-dense foods Since appetite often decreases significantly on Mounjaro, nutrient quality becomes especially important

This depends on a few factors and the specific medication

Some genetic profiles respond faster to appetite suppression (suggesting an earlier meal-time dose works well), while others show delayed but sustained responses (making a consistent injection day more important than exact meal timing)

Peptide YY336 and glucagon-like peptide-1736 inhibit food intake additively