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Magnesium Magnesium is a crucial nutrient for protein synthesis, muscle and nerve function, and blood pressure regulation, according to the Office of Dietary Supplements

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If you think you may have a vitamin B12 deficiency, talk to your doctor to determine the best course of treatment

Eating the right amount 14 grams for every 1,000 calories consumed, according to the Academy of Nutrition and Dietetics will keep your gastrointestinal tract regular