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Although research has shown no significant differences in the effectiveness of continuous daily intake (e.g., 35 g per day) versus loading protocols (20 g/day for 57 days followed by a maintenance dose), adopting a continuous daily creatine supplementation protocol is a more practical and convenient approach compared to traditional loading protocols

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doi: 10.37275/bsm.v6i11.603 126

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Most companies use the acetate version, but the arginate form is the one that truly holds up in the gut and delivers the results people are looking for