Foods to consider reducing if they trigger symptoms: High-sulphur proteins : Red meat, eggs (particularly egg yolks), poultry, and certain fish Dairy products : Milk, cheese, and whey protein supplements Cruciferous vegetables : Broccoli, cauliflower, Brussels sprouts, cabbage, and kale Allium vegetables : Onions, garlic, leeks, and shallots Other sulphur-rich foods : Asparagus, dried fruits (containing sulphur dioxide preservatives), beer, wine, and certain nuts Rather than eliminating these nutritious foods entirely, consider testing which ones specifically trigger your symptoms and adjusting portions accordingly
When do you switch from semaglutide to tirzepatide
A: Appetite changes can appear within the first weeks, especially during titration
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