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But you do not need to do the math yourself

This means that your body will be able to absorb the B12 it needs and excrete any surplus

Water-soluble vitamins are transported to the bodys tissues and then eliminated in urine

2009 Feb 1;89(2):693S-696S

According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others