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B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs

If you'd like to take a closer look at each of these compounds and the research surrounding them, we've put together a dedicated research resource library where you can explore the science in greater detail

Its best to stick to a regular schedule with B12 shots