Hydrogen-bond energies are of the order of 12 38 kJ mol -1 [Fersht, 1999]
Its often hailed as the bodys master antioxidant due to its unparalleled ability to neutralize free radicals, combat oxidative stress, and protect cells from damage
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Aside from the use of anti-stress adaptogens, it would be wise to proactively reduce other stressors such as the consumption of alcohol, junk foods, skipping meals, sleep deprivation, polyunsaturated fats, and overexercising