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It helps reduce fat accumulation by promoting healthy digestion , reducing inflammation , and balancing blood sugar levels

This process, known as gastric emptying, helps you feel full for a longer period

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Lebrun LJ, Lenaerts K, Kiers D, Pais de Barros JP, le Guern N, Plesnik J, Thomas C, Bourgeois T, Dejong CHC, Kox M, Hundscheid IHR, Khan NA, Mandard S, Deckert V, Pickkers P, Drucker DJ, Lagrost L, Grober J (2017) Enteroendocrine L cells sense LPS after gut barrier injury to enhance GLP-1 secretion

The practical outcome is the ability to break down abnormal or damaged collagen while simultaneously promoting healthy collagen formation, essentially remodeling rather than just adding to existing structures