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The researchers built study cohorts with information taken from the U.S

268 In experimental studies, specific bioactives also stimulate GLP-1 secretion, for example, polyphenols in fruits and vegetables, catechins in green tea, curcumin in turmeric, capsaicin in chili peppers, omega-3 fatty acids in fish, and cinnamon and ginger

This occurs because the appetite-suppressing effects and delayed gastric emptying cease, leading to increased hunger and food intake returning to pre-treatment levels

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Artificial sweeteners do not raise blood sugar but may increase cravings for sweet foods in certain individuals