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During calorie restrictionespecially rapid weight lossthe body may break down muscle tissue for energy, which can slow metabolism and make long-term weight maintenance more difficult

For people on GLP-1 medications like Ozempic, pancakes work well because you can control portion size easily

Avoid sugars, refined grains, processed foods, and seed oils

Certain supplements do things such as: Increase strength and endurance with sharp energy Reduce free radicals and increases serotonin levels Maximize muscle synthesis Repair damaged cells reducing delayed onset muscle soreness In the next blog, well be discussing more of the specific functions of various supplements

These criteria are consistent across most legitimate telehealth providers offering GLP-1 medications