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This distinction matters because traditional caloric restriction often results in muscle loss alongside fat loss, which can lower metabolic rate and make weight maintenance challenging

If you have tried everything and your midsection refuses to change, the problem may not be your effort

They work well for: Those with Stubborn Fat: Ideal for targeting areas resistant to diet and exercise, such as the jawline, double chin, abdomen, and thighs

GLP-1 agonists carry the strongest clinical evidence for PCOS improving insulin sensitivity, reducing androgens, and supporting weight regulation

However, the choice is personal