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Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it

Complications worsen the deficiency : Individuals with T2DM who also had microvascular complications (such as damage to small blood vessels in the eyes, kidneys, and nerves) showed even greater reductions in glutathione levels and synthesis rates

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J Biol Chem 282:2041624, PMID: 17452333 Atkuri KR, Cowan TM, Kwan T, Ng A, Herzenberg LA, Herzenberg LA, Enns GM (2009) Inherited disorders affecting mitochondrial function are associated with glutathione deficiency and hypocitrullinemia