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Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

The Danish drugmaker reported last year that a late-stage study in people who dont have diabetes showed that the daily pill led to an average weight loss of 15% over 68 weeks, a similar result as seen in trials of Wegovy

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monitor if you eat little meat or have heavy periods

However, enthusiasm towards such donors is tempered by high onset of biliary complications