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These processes are directly influenced by the hormonal, nutritional, and oxidative environment of the follicular fluid, which is, in turn, shaped by your overall health. This is why we typically recommend starting preconception supplements and lifestyle changes at least three months before you try to conceive

But less food and slower digestion can also mean fewer nutrients, less energy, and even some unintended side effects like bloating or constipation

It can occur in both sexes and at any age, but it is more common in women aged 2050 years

By slowing digestion, increasing satiety, and stabilizing blood sugar, it reduces overeating and cravings