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And, more over, the physical improvements (vision, joint pain, etc.), I can say that I never knew the human body was supposed to feel like this

Not everyone one has them

It has an insulin-like growth factor (IGF1-1) that surfaced in the 1990s

But injecting the synthetic version can inflate that count, enhancing your bodys ability to transport oxygen to working muscles and skyrocketing your aerobic capacity and endurance

This episode is for: Trained lifters whove been told recomp is no longer on the table Female clients whove been spinning their wheels with cardio and over-restriction Coaches who want to understand the research backing the recomp conversation Anyone tired of toggling between bulking and cutting without making real progress HERES WHAT WE COVER: THE THREE FORMS OF BODY RECOMPOSITION & WHY MOST PEOPLE DEFINE IT TOO NARROWLY WHY THE YOU MUST BE IN A SURPLUS TO GROW MUSCLE DOGMA IS AN OVERSIMPLIFICATION FAT LOSS AS AN ENERGY-DEPENDENT PROCESS VS