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The American Society for Metabolic and Bariatric Surgery and the Obesity Medicine Association recommend that patients losing weight consume 1.2-1.5 grams of protein per kilogram of ideal body weight daily, with some experts advocating for up to 2.0 grams per kilogram for patients engaged in resistance training

What class-level risk does the article say both medications share

Incorporate resistance training into your workouts, experiment with new healthy recipes, or adjust your meal timing to give your metabolism a little nudge

It is not a standalone solution and is typically recommended for individuals who have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related health condition

Sulphur-containing foods are particularly important because they provide the building blocks for glutathione synthesis