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These effects help reduce hunger and keep blood sugar levels steadier after meals

A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian

Abdul-Ghani MA, Tripathy D, DeFronzo RA

Darby Kozak is the Deputy Director for the Office of Generic Drugs (OGD) where he serves as a senior agency advisor in the development and implementation of FDA policies and long-range objectives for generic drug scientific programs and activities, including the development of a strategic plan for the Generic Drug Program

Clin Nutr ESPEN 46:314324