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Fiber: helps reduce common side effect of constipation 21-25 grams/day for women 30-38 grams/day for men Protein: helps support lean muscle mass, which GLP-1 drug users often lose at high rates 30+ grams/meal, ideally shooting for 1-1.5g/lb of ideal body weight per day (ex: 125+ grams/day for a person with a goal of being 125 lbs) Minimum calories for weight loss goals, to be increased with activity level

Seek urgent medical help for severe abdominal pain, repeated vomiting, signs of dehydration, fainting, swelling of the face or throat, or symptoms of severe low blood sugar

Which outstanding questions remain

The exact timeline varies from person to person

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