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It is calculated by dividing the waist circumference by the height, ensuring both measurements are in the same units (e.g., both in centimeters or both in inches).17A general guideline is that a healthy WHtR is no greater than 0.5.17 This translates to a simple message: an individual should try to keep their waist circumference to less than half their height.20 Some research suggests that WHtR may be a better discriminator of mortality risk than BMI or waist circumference alone.19 The power of these simple, often at-home, measurements lies in their ability to provide proactive health monitoring