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Can you overdo it on B12

It is important to rotate your B12 injection sites to keep your skin healthy, as repeated shots in the same site may cause scarring or swelling

Patients with pernicious anemia or others who cannot absorb B from food typically need lifelong B therapy, often on a monthly injection schedule

This potent combination works synergistically to reduce oxidative stress, support cellular health, and boost your body's natural defense mechanisms

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients