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Foods high in antioxidants, such as berries, leafy greens, and nuts, can help neutralize free radicals and support tissue repair processes

Its role in collagen synthesis also contributes to maintaining the structural integrity of the myocardium and blood vessels, thereby possibly reducing sepsis-associated cardiac injury 20,21

Caption: A Cardiorespiratory Digital Twin integrates wearable, biomarker, genomic, and microbiome data streams to personalize peptide supplementation protocols for individual endurance athletesmoving beyond generic dosing toward precision interventions calibrated to each athletes recovery dynamics and training load

How B12 and each of the biomarkers are affected, depends on which stage of B12 deficiency the individual is in

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