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First, we examine the heavy metals, minerals, and vitamin levels

Matching each alcoholic drink with a glass of water can help counteract dehydration

10.1016/S2215-0366(22)00237-1 Lancet Psychiatry

For example, vitamin C, through its antioxidant properties, can neutralize free radicals through different mechanisms including the elimination of free radicals and reactive oxygen or nitrogen species, the down-regulation of enzymes producing free radicals, and the modulation of Nuclear Factor Erythroid 2-Related Factor and Nuclear Factor Kappa B (NF-B), which are important mediators in oxidative stress (44)

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