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and patients with glutathione-S-transferase M1 (proinflammatory-cytokine producer macrophages) null and M1 and T1 (Type 1 helper CD4 + lymphocytes) double null polymorphisms had increased mortality suggesting that antioxidant therapy becomes fundamental for those patients (109)

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You need to incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats in your meals

A comprehensive physical exam should also be performed to assess for other possible causes of symptoms, such as thyroid dysfunction or fibroids, which can mimic perimenopausal symptoms