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Overall Cardiometabolic Impact: Across both metabolic groups, yerba mate demonstrated cardiometabolic protective potentialimproving blood pressure, lowering inflammation, supporting lipid metabolism, and modulating key metabolic and gastrointestinal hormones

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If you lose access to your GLP-1, talk to your doctor, Nadolsky recommends

The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar