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People on levothyroxine or other thyroid drugs should get thyroid levels checked regularly if they begin taking Shilajit, as dosage adjustments may be needed

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Liposomal encapsulation bypasses this gastrointestinal bottleneck, delivering glutathione intact to absorption sites

doi: 10.1038/s41575-021-00440-6 253 TavernitiVGuglielmettiS

Focus on Diet : Incorporate foods rich in glutathione precursors, such as sulfur-containing vegetables (like garlic and onions) and fruits high in vitamin C, which can help boost your bodys natural glutathione production