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Your homocysteine levels can become elevated due to a significant deficiency in vitamin B12

Corona G, Maseroli E, Rastrelli G, Isidori AM, Sforza A, Mannucci E, et al

Helpful fruits to include are: Bananas Apples Unsweetened applesauce Pears Peaches Nectarines Plums Grapes Blueberries Strawberries Raspberries Blackberries Oranges Mandarins Cantaloupe Honeydew Watermelon Pineapple Mango Kiwi Papaya Cherries Frozen berries Frozen mango Fruit is also useful because it pairs well with protein

Adequate Sleep to Improve the Treatment of Obesity. Canadian Medical Association Journal

If you plan to use both supplements, begin with smaller amounts of each and monitor how your body reacts closely