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Exosomes are extracellular vesicles of endosomal origin with a size of 40150 nm, and they play an important role in intercellular communication by delivering miRNAs, mRNAs, and proteins to recipient cells [37]

Regardless of supplementation, long-term results still depend primarily on: Consistent exercise Balanced nutrition Sleep quality Hydration Recovery habits When selecting supplements, prioritising transparent formulations and responsible usage practices may help support safer and more informed fitness decisions

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Effects of flavonoid-rich beverages on prostacyclin synthesis in humans and human aortic endothelial cells: association with ex vivo platelet function