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The milky, silky-smooth texture glides easily over the skin, enveloping it in a pleasant veil of hydration

Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics

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Photographs taken at the start of the course are reviewed at each session so progress is tracked objectively, and the next session in the course is booked only once the previous one has fully settled

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