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In Studies 2, 3, 5, 7, 8 and 9, all patients received instruction for a reduced-calorie diet (approximately 500 kcal/day deficit) and increased physical activity counseling (recommended to a minimum of 150 min/week) that began with the first dose of study medication or placebo and continued throughout the trial

125 In a six-month uncontrolled trial in 71 women with PCOS, 800 mg ALA plus either 1,000 or 2,000 mg of inositol daily improved menstrual regularity

They also saw shortenend bleeding times and less blood loss in a mouse model of a bleeding disorder (2)

Some medications need to be taken daily

Drinking extra water could help with these symptoms