Ascorbic acid is found naturally in many fruits and vegetables, especially citrus fruits, kiwi, broccoli, tomatoes, leafy vegetables, potatoes, brussels sprouts, raw bell peppers and strawberries
A lack of vitamin B12 can cause health problems like fatigue and a type of anemia called megaloblastic anemia, where the body makes unhealthy red blood cells that cant carry enough oxygen
They are two different classes of molecule with two different mechanisms and two different evidence trails, one of which happens to include a body of human physiological data the other simply doesnt have, owing entirely to the fact that one of them is something the body already makes
It is crucial to use products that are not blood thinners to minimize bruising
Normal Nerve Function: It helps maintain the myelin sheath, a protective covering around your nerves