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Youre probably not a bodybuilder, but resistance training is a must-do if youre prioritizing muscle mass on GLP-1s

Focus on nutrient-dense, balanced diets that promote sustainable weight loss

In February, NHS spending watchdog the National Institute for Health and Care Excellence (NICE) approved the weekly jab for obese patients with a weight-related illness, such as type 2 diabetes, or at high risk of a heart attack, as slimming down can help protect against these problems

Still, more serious risks may include pancreatitis, gallbladder issues, kidney failure and an increased risk of thyroid tumors, though these risks are relatively rare and seen in folks with a personal or family history of these conditions prior to starting the medication

Together they suppress appetite and improve glycemic control more strongly than either arm alone but that combined pull on the gut is also the reason someone who starts at a maintenance dose typically feels wretched