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Your doctor submits a lab requisition

And also a good friend of mine whos been on this podcast many times, Dan Buettner, who discovered the blue zones, which you referenced in your book

When Symptoms Worsen: Understanding the Adjustment Period The period following B12 injection therapy can be challenging for some patients, with symptoms sometimes temporarily intensifying before improvement becomes apparent

By eight weeks, he was back to training with full intensitywithout needing further injections or medications

Similarly, caffeine can interact with the absorption of B12, as it influences the digestive system and might exacerbate feelings of discomfort post-injection