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GLP-1R agonists such as semaglutide, tirzepatide, and mazdutide not only promote insulin secretion, suppress appetite, and delay gastric emptying, thereby effectively reducing body weight, but also help improve lipid profiles and reduce the risk of cardiovascular diseases
Focus on incorporating nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains, into your diet while minimizing processed foods and sugary beverages
This can lead to weight cycling, which has been shown to cause fluctuations in cardiovascular risk factors, such as blood pressure, heart rate, sympathetic activity, and circulating levels of glucose, lipids and insulin
Look for options that encourage steady energy, not quick bursts that fade too fast
Daniels, B., Havard, A., Myton, R., Lee, C
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