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As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

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Trehalose provides cellular protection and allantoin soothes the scalp

The answer isn't about which one is 'better.' It's about which one is right for the job

"Vitamin B12 assists nerve health and cognitive function, possibly enhancing memory and mood control too." She also emphasizes that B12 supplements are vital for pregnant women to ensure healthy fetal development