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Interestingly, among nine aging-related metabolites that decrease among the elderly 7 , three (OA, leucine, and isoleucine) greatly increased during fasting, implying that fasting might affect also aging-related compounds

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Research on weight loss and muscle preservation consistently shows that higher protein intakespecifically 1.2 to 1.6 grams per kilogram of body weight helps maintain lean muscle mass during calorie restriction

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