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Over time, after four to five consistent weekly doses, you reach what pharmacologists call steady state

We also know that resistance training is one of the most protective things you can do because resistance training can help you maintain or even gain muscle even when youre not able to consume an ideal amount (Donnelly et al, 1993)

Tyrosine is also important for our mood and stress response , as it has a direct effect on adrenal neurotransmitter levels, such as dopamine, epinephrine, and norepinephrine