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PMID: 21481449

It may support mitochondrial function, memory, and antioxidant status.* 3,4,5 It may also have a structural role in peripheral and central nervous tissue.* 6 Perhaps less familiar, is that L- carnitine supplementation has been used to support glucose metabolism* and some research has shown that L-carnitine insufficiency is even a contributing factor to related health status

Dietary modifications for type 2 diabetes management include: Emphasising whole grains, vegetables, lean proteins, and healthy fats Limiting refined carbohydrates and added sugars Maintaining consistent meal timing to support stable blood glucose Avoiding routine iodine supplementation unless deficiency is confirmed Considering referral to a registered dietitian for personalised advice Physical activity plays a crucial role despite the fatigue often associated with Hashimoto's disease

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Y., Rosenfeld, M., Wezeman, J., Mangalindan, R.,